My WHO sugar challenge!
As you may have seen on our Facebook page the World Health Organization (WHO) is urging people to lower their intake of added sugar. Canadians consume about 26 teaspoons of sugar a day on average!! A DAY! The WHO recommends we cut back to 5% of our daily intake or about 25 grams/day. That’s just 6-7 teaspoons.
Sugar has been linked to all sorts of health problems such as dental cavities, diabetes, heart disease, and even some cancers.
So with all the dangers of sugar, I have decided to take up the challenge and follow the WHO guidelines.
Starting today I will limit my added sugar intake to 25 grams/day or about 6 teaspoons. I will keep you posted on how this goes! Wish me luck