Sugar Rush

I saw this interesting post on CBC and then again on the Canadian Diabetes Association Website last week. It’s incredible the amount of sugar the average person consumes in one day! One can of Cola has about 10 tsp of sugar, we should be only be consuming 6 tsp of sugar a day as per the World Health Organization. Do you think you could live up to that challenge?

http://www.cbc.ca/news/health/lower-sugar-intake-to-less-than-5-of-daily-calories-who-says-1.2560639